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How will you benefit from Antigym®?

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  • You will slowly regain the sense of a complete body which you had as a child, before the wear and tear of adult life may have started restricting you.

  • You may experience an expanded "muscle vocabulary" and gain increased awareness of muscle groups you didn't know you had.

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  • Muscle tension will be released, and energy will flow more freely throughout your body.

  • Through muscle release you may experience that your body functions better, both for work and leisure/sport.

  • You may experience better mobility and muscle tone.

  • You may get rid of aches and pains in your back and neck.

  • You may regain a free, natural way of breathing.

  • You may notice these changes both physically and mentally.

WHAT IS ANTIGYM®?

 Antigym® is a method to promote physical and mental well-being, created by the French physiotherapist Thérèse Bertherat in the 1970s. The method is suitable for people of all ages. After more than 40 years, the method is known and practiced world-wide. 

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