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This is Antigym®

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Antigym® is a method that promotes awareness of your own body. It will help you recover 

a sense of a complete body by releasing muscular tension which causes “aches and pains”. Your body will function better for work, leisure and training.

WHAT IS ANTIGYM®?

 Antigym® is a method to promote physical and mental well-being, created by the French physiotherapist Thérèse Bertherat in the 1970s. The method is suitable for people of all ages. After more than 40 years, the method is known and practiced world-wide. 

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